UNAI DE LA FUENTE

Persevering when his body says no

37 years old. Lifetime Athlete. EXPERT level.

My main goal was to put my whole body in shape. I always practice sports in which I work mainly the lower part of my body, but I rarely work the top part. During 10 weeks I was very severe; I managed to get used to doing the workout and, in fact, I keep doing it.

I could not follow a very strict diet due to the trips I have to do for work. Following the nutritional guidelines I had before, I have noticed improvement, which means that following the recommended guidelines, it would have worked much more.

My expectations have been fully met, especially in the toning part. I have noticed improvement in my upper body, especially from the 5th week. Moreover, I have more energy since I started 24MIN workout.

The tonification workout is engaging and, in fact, as I have  gotten used to it, I will maintain it as part of my weekly workout.

GONZALO IBARRONDO BAJO

46 years. Sedentary person. BEGINNER level.

My top goal was to lose weight and get a better body condition and toning. I started the 24MIN 10 weeks training plan with a high motivation and I am still motivated because of the training’s results.

I have stopped drinking alcohol and I have been moderately careful with the diet. Despite this, I have noticed results so if I have followed the diet, I would have noticed a bigger improvement.

My expectations had been fulfilled; I am not used to do too much sport but thanks, to the cardio training I am a better swimmer and I have a better rest, I am so much more active during the day and I get less tired.

I have been able to follow all the levels changes in the toning part with the Unlimited Toning Machine and it’s easy to follow the routine but I miss working my abs, that could be solved If you combine 24MIN with an abdominal series.

 

NEREA OLALDE

52 years. Sedentary person. BEGINNER level.

My goal was to improve my physical condition. I am not used to practicing any sports and I was curious about the new 24 minutes a day training.

I have not followed the nutritional guidelines, but the training has fulfilled a 100% my expectations (it even surprised me) with my target, if I followed the nutritional advice I would have gottten a better training results.

Because of many reasons, most of them professional, I have not been able to train regularly, but I have been surprised because, after only two weeks with the plan, I already noticed the improvement. I am more agile in my daily activities and I have more energy to do things during the day.

For me the cardio part is the most demanding and, although I have not completed any level, the toning part is varied, pleasant and bearable. I really like the Unlimited Toning machine.

NICOLA YANN

34 years. Trained and fit person. EXPERT level.

When I started with the HIIT by BH training I wanted to tone my legs and keep the cardio workout in a season when is not easy to do it outside.

I have not followed the dietitian advises because I think I already have a balance diet. I would have lost weight if I have followed the diet.

My objectives have been fulfilled, even when I have not done all the sessions because of my trips. When I skip some sessions I lose the rhythm but not the motivation. I have been more ‘alive’ every day. I also have the sensation of have a firm body. I started to notice it after 2 weeks.

For me the hardest part is the toning because after the cardio the heart is high in SMP. The series are short and I am always trying to do as many repetitions as I can that is why the last movements with the Unlimited Toning machine are so difficult, then is when I realize about their effectivity and hardness.

Personally, I would do 24min with a machine where you can raise the level of resistance regardless the rest resistance’s level. Even so, following the plan, the Dual Air Machine has a really good feeling and you really sweat with it.