24min is an interval workout which consists of 12 cardio training and other 12 minutes of toning exercises. High intensity periods alternate with períods of active recovery. It is important to follow the order and time of each exercise as closely as possible.

You can see the full infographic of 24MIN Workout Here


Alex de Pablo

Degree in Sanitary Biology from the UN Pamplona (SPAIN). Diploma in Physiotherapy from the UAX Madrid (SPAIN). Sport Training Specialist from the University of Barcelona (SPAIN)

Alex has been a personal trainer since 8 years ago. The combination of being a personal trainer with his physiotherapy and biology degrees make his personal workouts balanced, effective and very healthy.

Discover your level

Depending on your fitness level, we will advise what workout level you should perform. There are different workout plans depending on your initial physical condition

¿Do you want to know which level is your workout plan? Start your 24MIN workout option now.

Discover your level now

Do you have any doubt?

If you want to know more about  24MIN workout plans, please visit the Frequently Asked Questions section.

Go to FAQ